Why Do A Water Fast?

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A water fast is one of the biggest gifts you can give to your body. There is so much research coming out now about the incredible benefits of fasting.

 

When we go through a fast, we let the body get a chance to heal, rejuvenate, recover and regenerate itself.

 

Here are some of the many benefits a water fast can give you:

 

💧Healthy weight loss

💧Clearer cognitive functions; boosts brain function and ability to focus and think clear

💧 Can lower risk of chronic disease; diabetes, cancer and heart disease.

💧Soothes inflammations

💧Enhance heart health

💧Delays aging

💧Detoxes the cells from unwanted toxins

💧Rejuvenated skin and increased glow

💧Increased levels of energy